About Vital Reset™
Movement Pathway: Gentle Qigong for Women Over 45
Designed for women 45+, this gentle-yet-powerful body-flow—rooted in Qigong—opens your energy, releases tension, and restores everyday vitality. Practice comfortably at home or on the go and feel more like yourself again. Explore my live weekly Qigong classes and become a member today.
Women Empowered
Of Vitality
Transformed
Renewed Energy
Meet Leaha
Your Guide to Vital Reset™
Hi, I’m Leaha Mattinson, founder of Vital Reset™ Ltd., a Canadian wellness company dedicated to helping women 45+ release stress, restore energy, and reclaim vitality. With over 35 years of coaching experience and certification as a Qigong instructor, I blend gentle movement, retreats, mini programs, and deep-dive courses into one clear path of renewal.
I bring together decades of coaching, consulting, and wellness leadership with 200+ hours of Qigong training. I have guided thousands of women to transform stress into strength, find balance, and age with confidence, through Vital Reset’s four pathways—Movement, Retreats, Mini Packs, and Signature Programs. I equip women to thrive with energy, faith, and joy.
Leaha
About Me
I haven’t always lived with ease in my body or peace in my heart. In my early 30s, I carried more than 100 extra pounds and the weight of stress that seemed endless. At 32, I chose a different path—and step by step, I released that weight. Now, 25 years later at 57, I’ve kept it off, not through punishment or perfection, but by learning how to work with my body instead of against it.
Life hasn’t been without challenges. I’ve walked through seasons of caregiving, grief, and my own diagnosis with Huntington’s disease. But here’s what I know for certain: even in the hardest seasons, renewal is possible.
That’s why I created Vital Reset™—a place where women 45+ can exhale, find gentle movement that heals, and rediscover energy, balance, and joy.
If you’ve ever thought, “I want my spark back,” you’re not alone. I’ve been there—and I would be honored to walk beside you.
